Article: Vertical Jump Training

If found this interesting blog post in www.hoopsbeast.com talking about how to increase your vertical jump.  Click here to read.

Comments

Post a Comment

Popular posts from this blog

Offense: Dean Smith's Shuffle Offense

Image
The shuffle offense is a nice little offense that was made popular by Dean Smith and it's origins date back to the 1950's.  The thing that I like about this offense is that it forces all 5 players to be familiar with playing both in the post and on the perimeter.  It also necessitates that all players know how to set screens and how to use screens.  To me this is an offense that can be used at the youth levels where a coach's main goal should be to expose players to multiple positions as opposed to tying kids down to one position at a young age. Once all of the wrinkles are in this offense can be a bit complicated for the beginner but in it's basic form it can be taught to 3rd and 4th graders.
Read more

Drills-3v2 2v1 Fast Break

Image
Some of the drills I like to run the most in practice are fast break drills.  These drills help emphasize everything you want as a coach.  They stress fundamentals, fitness, and force the players to make quick decisions.  Add to it the fact that my teams love running these drills and you have a match made in heaven.  Below is the first of many fast break drills that I like to run.  This is a 3 on 2, 2 on 1 drill. 
Read more

10 Rules for a Great Motion Offense: How to Play Smart, Fast, and Together

 If you love basketball that’s free-flowing, unselfish, and exciting to watch — the motion offense is your kind of game. It’s not about memorizing plays. It’s about playing basketball the right way — spacing the floor, reading the defense, and trusting your teammates. When a motion offense is humming, it’s poetry in motion (pun intended). Five players move as one, the ball zips side-to-side, and every possession feels like an opportunity. Here are 10 golden rules that will take your motion offense from average to unstoppable. 1️⃣ Keep Great Spacing — “Don’t crowd the dance floor.” Spacing is the heartbeat of every great offense. Stay 12–15 feet apart so there’s room to drive, cut, and pass. When players bunch up, the defense wins. When the floor is open, anything is possible. Coaching cue: “If you can touch your teammate, you’re too close.” 2️⃣ Pass and Move — “Don’t pass and watch.” Every pass should create action. Cut hard, set a screen, or relocate to open sp...
Read more