Balance Drills



One of the best pieces of equipment to help with balance is the Bosu Ball.

All of these exercises are done with no weights and with the ball side of the Bosu ball on the floor.  Each of the exercises should be done for 2 sets of 10 reps 3 days a week.


1.       Two legged squats – these squats do not need to go down to 90 degrees. 
2.       Standing side leg lifts – alternate legs doing this exercise.
3.       Standing front leg lifts – alternate legs doing this exercise.
4.       Standing back leg lifts – alternate legs doing this exercise.
5.       One legged step ons – alternate legs doing this exercise.
6.       Ski moguls side to side – rock from left to right
7.       Rock front to back

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