1. Mirror Drill Purpose: Teach defensive footwork, agility, and reaction. Setup: Pair up players. One is the leader, the other mirrors. Action: The leader moves laterally, forward, and backward. The defender mirrors all movements without crossing feet. Coaching Points: Stay low, keep hands active, maintain stance. Encourage communication: “slide left/right.” 2. Defensive Slide Lines Purpose: Build lateral quickness, balance, and defensive endurance. Setup: Players line up on baseline or sideline. Action: Slide from baseline to sideline and back in defensive stance without crossing feet. Coaching Points: Stay low, chest up, hands active. Emphasize short, quick steps. 3. Closeout & Contest Drill Purpose: Improve closing out on shooters while maintaining balance. Setup: Coach or player passes ball to perimeter shooter; defender starts 10–15 feet away. Action: Defender sprints to shooter, breaks down in controlled steps, contest...
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