Posts

Showing posts with the label conditioning

Offseason Conditioning: Agilitily and Conditioning for Beginners

Image
In an effort to kick-start our offseason conditioning we are including the first of 3 agility/conditioning programs we encourage players to follow.  Here are the instructions to follow when doing these programs:

Drills: Competitive Layups

Image
Practice is a very important part of preparation.  As a coach it is important to expose your players to as many game like situations as possible in practice.  This way they know what to expect when they are in a game.  With a good practice plan, your players don't have to deal with the element of surprise. Have you ever noticed that many times, when your team loses a close game, you always think back to the layups missed.  I often catch myself saying, "if only we made a couple of the layups we missed the result would have been different." With this in mind, I believe in having competitive layups in your practice routine.  There are many to choose from and below is one that I like a lot because it is full court and allows us to cover multiple facets with one drill including passing, dribbling, conditioning and layups.  Enjoy.

Drills-Defensive Footwork Full Court Drill

Image
Here's a drill that helps with defensive footwork and also adds some intense conditioning into the mix.  This drill is another one of those multi purpose drills that allow coaches with limited practice time to tackle multiple elements with one drill.

Drill-Full Court Shooting Drill

Image
Below is a full court shooting drill that is awesome for getting shots up in a short period of time and for conditioning.  In addition, this drill helps players practice passing and their footwork on the catch and shoot.  This is a great drill to run in season, especially if you have limited practice time.