Post Movement:High/Low

In our third discussion of post movement we are focusing on the high/low set and how the post players will move when we line up in this set.  Remember that this is just a basic template that we like to show our youth players so they can learn our system.  As the season goes on and their familiarity with each other grows, we encourage creativity in their movements.  As the season goes on the only rules that apply will be the following:
  1. Never have our 2 bigs line up within 5 feet of each other.  Interior spacing is important.  We like to maintain 10-12 feet of space on the interior.
  2. If you're not open then move and let the next man fill in.  We teach the 2 second rule.  If you don't get it in 2 seconds then move and replace.
  3. Always try to make yourself available especially if a teammate is in trouble.
Now on to high/low interior movement.







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