Drills to Practice V-Cuts, L-Cuts, and Pin Downs

Now that we have covered what V-cuts, L-cuts, and pin downs are we should look into some drills which allow you to practice these crucial cuts in practice.


V-Cut
Players 1 and 2 make V-cuts and coaches make passes to the wing

Players 1 and 2 catch the ball pivot to face the basket then rip and drive to the basket.

Players 1 and 2 grab their own rebounds, pass back to coaches and go to the end of the opposite line.

Players 1 and 2 at the end of opposite lines upon completion of drill.
L-cuts
Players 1 and 2 start at baseline and make L-cuts to top of key where coaches make passes.

Players 1 and 2 pivot to face the basket rip and drive to the basket.
Players 1 and 2 grab their own rebounds and pass back to the coaches and go to the end of opposite lines.

Players 1 and 2 at the end of opposite lines at the end of drill.
Pin downs - the drill that I like for pin downs is best described in this Villanova video.  Check out the drill that Jay Wright has his team use to practice pin downs.

Comments

Post a Comment

Popular posts from this blog

Drill: 5v5v5 Fast Break

Image
This is a nice drill that emphasizes a whole bunch of game like situations.  Here is the list:  Fast Break Secondary Break Offensive sets Transition Defense Transition to standard defense Recognizing and attacking odd man opportunities.
Read more

Burpees (HIIT) Bakers Dozen

 Below is a great burpee workout that you can use to challenge yourself.  This challenge is called the baker's dozen.  Below is the rep range for each set and rest intervals between each set. 13 burpees 1 minute rest 12 burpees 1 minute rest 11 burpees 1 minute rest 10 burpees 1 minute rest  9 burpees 1 minute rest 8 burpees 1 minute rest 7 burpees 1 minute rest 6 burpees 1 minute rest 5 burpees 1 minute rest 4 burpees 1 minute rest  3 burpees 1 minute rest 2 burpees 1 minute rest 1 burpee 1 minute rest During the rest period you should be walking and getting yourself ready for the next set.  Don't sit down. Once completed you will have done a total of  91 burpees in about 20 minutes. It should be noted that the balers dozen method to HIIT training can be used doing different types of exercises including mountain climbers, push ups, pull ups, squats, lunges, 20 yard sprints and others. If you are in outstanding shape then you can decrease your rest periods to 45 seconds, 30 sec
Read more

Layups, Layups, Layups

Image
 When we go to youth games we like watching how the kids warm up.  To us youth basketball is an easy game to coach.  As a youth coach you need to teach your kids how to play good aggressive man to man defense and on the offensive end teach them how to pass and move towards the basket.  In a pass an move offense, layups are so important.  This goes back to our opening statement about watching youth level warm ups.  Most of the teams warming up spend a lot of time shooting shots, but the good ones are always working around the basket.  We've always found it entertaining that youth teams spend so much time working on jumpers and so little time on layups.  In addition, the little time they do spend on layups is spent doing basic layups using the right hand on the right side and the left hand on the left side.  There is so much more to it than this however and kids should be exposed to different types of layups in practice.  No one can predict what kind of layup opportunity will present
Read more